Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

per 100 gram

Water73.16g
Energy133.0kcal
Energy555.0kJ
Protein22.49g
Total lipid (fat)4.05g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe0.55mg
Magnesium, Mg22.0mg
Phosphorus, P247.0mg
Potassium, K354.0mg
Sodium, Na63.0mg
Zinc, Zn1.7mg
Copper, Cu0.069mg
Manganese, Mn0.011mg
Selenium, Se36.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.6mg
Riboflavin0.252mg
Niacin7.239mg
Pantothenic acid0.721mg
Vitamin B-60.6mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total77.3mg
Betaine3.0mg
Vitamin B-120.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D18.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.393g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.052g
15:00.004g
16:00.867g
17:00.009g
18:00.456g
20:00.003g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.722g
14:10.0g
15:10.0g
16:1 undifferentiated0.1g
17:10.0g
18:1 undifferentiated1.595g
18:1 c1.577g
18:1 t0.018g
20:10.026g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.708g
18:2 undifferentiated0.6g
18:2 n-6 c,c0.597g
18:2 t not further defined0.003g
18:3 undifferentiated0.021g
18:3 n-3 c,c,c (ALA)0.021g
18:3 n-6 c,c,c0.001g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.022g
20:3 undifferentiated0.002g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.021g
Fatty acids, total trans-monoenoic0.018g
Fatty acids, total trans-polyenoic0.003g
Cholesterol63.0mg
Tryptophan0.268g
Threonine0.989g
Isoleucine1.065g
Leucine1.851g
Lysine2.001g
Methionine0.617g
Cystine0.254g
Phenylalanine0.935g
Tyrosine0.891g
Valine1.138g
Arginine1.449g
Histidine0.915g
Alanine1.288g
Aspartic acid2.104g
Glutamic acid3.436g
Glycine1.017g
Proline0.91g
Serine0.939g
Hydroxyproline0.078g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg